WELLNESS IN BUSINESS
Empower employees to take control of their personal development by providing access to a wealth of online courses. They can choose from various essential business skills from planning a presentation and hosting a productive business meeting to customer service essentials.
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Ensure your team have the knowledge they need to provide first-class customer experience or how to communicate and present effectively.
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Choose from a range of courses to upskill your workforce.
COURSES A - G
BUSINESS COMMUNICATION
Tips for enhancing communication in face-to-face meetings and virtual meetings.
Discover methods for handling and resolving conflict in teams.
Learn different techniques for preparing and delivering effective presentations.
COMMUNICATION
Understand the different forms of communication, such as verbal and nonverbal.
Learn how to choose the best channel of communication.
Understand the 7 Cs of effective communication
CONFLICT RESOLUTION
Learn what conflict is, the different stages of conflict, and what causes conflict.
Understand what emotional intelligence is.
Know the different techniques to help you reflect on conflict and manage your emotions.
FINANCIAL WELLBEING
Find out what financial wellbeing is and how it relates to mental health.
Learn practical things you can do to achieve better financial wellbeing.
Know how you can avoid being a victim of a financial scam.
COURSES HÂ - P
MANAGING MENTAL HEALTH
Learn the benefits of promoting positive mental health among employees is beneficial.
Know the role line managers play in creating conditions that support and encourage good mental health.
Discover the signs of common mental illnesses and how managers can support staff.
MENTAL HEALTH AWARENESS
Understand what mental health is.
Understand the small changes that can have a big positive impact on your mental health.
Know how to help people who are living with a mental illness.
MINDFULNESS
Understand how mindfulness can improve mental wellbeing and reduce stress.
Learn the nine attitudes of mindfulness and their benefits.
Discover formal mindfulness techniques of meditation and yoga.
NUTRITION
Learn why nutrition is important for the body.
Understand what foods make up a balanced diet.
Discover different ways you can make small changes towards a healthier lifestyle.
PHYSICAL ACTIVITY
Understand how being more physically active improves your overall health and wellbeing.
Discover the benefits of different types of physical activity and how much you should do every week.
Learn SMART goals to plan and achieve a healthier lifestyle.
COURSES QÂ - Z
RESILIENCE
Find out what resilience is in a mental health and wellbeing context.
Discover ways you can develop emotional and mental resilience.
Learn the importance of good physical health and positive social connections.
SLEEP
Discover how much sleep is recommended and why you need it.
Find out different reasons for disrupted sleep and how you can improve sleep.
Learn different methods for managing stress so you can get quality sleep.
STRESS AWARENESS
Learn what stress is and the effects it has on an individual’s mind and body.
Discover four models used to analyse and assess work-related stress and how organisations can address it.
Learn stress relief techniques and stress management tools.
TIME MANAGEMENT
Find out how time management can improve your work-life balance and decrease stress.
Learn techniques to create an effective to-do list and prioritise your tasks.
Discover different time wasters and techniques for how to avoid them.
WELLBEING AND REMOTE WORKING
Find out how to set up a workstation and improve the work environment at home.
Learn different time management techniques and how to manage distractions and interruptions.
Discover how to identify and manage emotions and where employees can get help and support.